Raw Sunflower Seeds (No Shell)
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Raw Sunflower Seeds (No Shell)
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Origin: United States
Product ID: 7012
Shelf Life: Store in a cool dry place for up to 6 months. Refrigeration is not needed.
Origin: United States
Product ID: 7012
Our raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.
Health Tips
Snacking on protein-rich sunflower seeds may help lower your blood pressure. Recent research shows that a diet with ample amounts of vegetable protein, such as the protein found in sunflower seeds, may help keep blood pressure down. A diet high in animal protein offered no such benefit in the study. Stock up on sunflower seeds, cashews, and kidney beans to get your fill of blood pressure-lowering veggie protein.
Ingredients:
Sunflower Confection Kernel. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 189 | |
| % Daily Value | ||
Total Fat 16g | 20% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 3g | 10% | |
Total Sugars 1g | ||
Includes 0g Added Sugars | 0% | |
Protein 7g | ||
Vitamin D | 2% | |
Calcium 24mg | 2% | |
Iron 2mg | 8% | |
Potassium 219mg | 5% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Click here to related CA Prop 65 Warning
Ratings & Reviews
– July 19, 2023
Gail, Garfield, New Jersey
Verified purchaser
All of the different birds LOVE these! Even the tiny birds can eat them without any trouble - when I used to throw the sunflower seeds in the shell out on the ground -the small birds could not break the shells open and could not eat and there were so many shells to sweep up and that was less than easy to do- will buy these shelled raw sunflower seeds from now on!
Featured Review
1 person found this review helpful
Size: 1lb bag
– 2 weeks ago
Judy, Millsboro, Delaware
Verified purchaser
Delicious in homemade granola!
Size: 1lb bag
– 2 months ago
Barbara, Wilmington, Delaware
Verified purchaser
The best around! I eat 2T with my cereal and yogurt every morning! They are a natural blood pressure reducer!
Size: 5lb bag
– 2 months ago
Gail, Garfield, New Jersey
Verified purchaser
when I blow the whistle in the morning - a huge flock of birds come to eat the sunflower seeds! It is so cool and heartwarming to watch them eat!
Size: 1lb bag
– 3 weeks ago
Sasha, Montpelier, Vermont
Verified purchaser
Fresh!
Size: 1lb bag
– 2 months ago
Elaine, Eddystone, Pennsylvania
Verified purchaser
Salad essential! Great source of protein❤
Size: 1lb bag
– 2 months ago
Audrey, White Plains, New York
Verified purchaser
Perfect. Thank you.
Size: 1lb bag
– 2 months ago
Tina, Lexington, Tennessee
Verified purchaser
Raw sunflower seeds are hard to find in my area and these are the main reason I shop at nuts.com!
Size: 1lb bag
Showing 8 of 551 reviews
Showing 8 of 551 reviews
Ratings & Reviews
– July 19, 2023
Gail, Garfield, New Jersey
Verified purchaser
All of the different birds LOVE these! Even the tiny birds can eat them without any trouble - when I used to throw the sunflower seeds in the shell out on the ground -the small birds could not break the shells open and could not eat and there were so many shells to sweep up and that was less than easy to do- will buy these shelled raw sunflower seeds from now on!
Featured Review
1 person found this review helpful
Size: 1lb bag
– 2 months ago
Barbara, Wilmington, Delaware
Verified purchaser
The best around! I eat 2T with my cereal and yogurt every morning! They are a natural blood pressure reducer!
Size: 5lb bag
Showing 2 of 551 reviews
