With their sweet and nutty flavor, chana dal are versatile beans that are very popular in India. They are made by splitting a small husked relative of the chickpea. Chana Dal Beans are very nutritious, easy to digest, and have an exceptionally low rating on the glycemic index. All natural. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Ratings & Reviews
July 19, 2020
Second time buying this. Delicious and hearty. Nice to have a comfort food that is healthy!Janelle, Santa Rosa, CA
July 2, 2020
Great dal, used in Indian dish. Nice bright flavor profilecheri, Sarasota, FL
January 20, 2020
I really didn't know what to do with this product. I decided to treat it like I do lentils. I made soup. Tasty.Barbara, Somers, NY
August 19, 2018
Delicious tasty I love itDeanne, Brooklyn, NY
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Ingredients
Chana Dal (Split Black Grams). Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 35g (~1.2 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 45 | |
| Calories from Fat | 9 | |
| %DV | ||
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 7g | 2% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0g | |
| Protein | 2g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 2% | |
More Info
Store at room temperature for up to 6 months.
Country of origin: India
ID: 7343
Found In
Indian (26)