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Red lentils are a versatile food that provides a good source of protein, fiber, B-complex vitamins, iron and zinc. A member of the legume family, lentils are known for their lens-shaped seeds. Enjoy red lentils in soups, curries, or simply as a side dish on their own. They make any meal more nutritious, delicious and satisfying. Red lentils can be a staple of any pantry!

How to Cook Red Lentils

First, rinse the lentils by placing them in a sieve under running water. Transfer them to a pan with water or broth (for every 1 cup of lentils, use 1 1/2 cups of water or broth). Feel free to add flavorings, but don’t add salt yet. Bring the lentils to a boil, then turn down the heat and let them simmer. Stir them occasionally to prevent sticking. Cook for 10 to 15 minutes for a firm texture that can be used in salads. Cook for 15 to 25 minutes for a puree. Add salt once the lentils are almost done cooking.

Ratings & Reviews

4.9
101 Ratings
5 star
93.1%
4 star
5.9%
3 star
1%
2 star
0%
1 star
0%
October 26, 2021
Cooks in less time than green lentils and can be pureed and seasoned for a healthy and tasty soup.
, Baltimore, MD
October 25, 2021
Side vegetable for dinner
, Rockaway Park, NY
October 24, 2021
smash hit
, Streetman, TX
October 21, 2021
No schmutz. Clean and ready to go.
, Bloomfield Hills, MI
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Ingredients

Red Lentils. May contain traces of Soy and Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 52g (~1.8 oz.)

Amount per serving
Calories180
Calories from Fat
%DV
Total Fat0g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate31g10%
Dietary Fiber9g38%
Sugars1g
Protein13g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron15%

More Info

Store in a cool dry place. Refrigeration is not needed.

Country of origin: United States

ID: 1931

Found In

Kosher (1038) Kosher Pareve (827) Beans (29)