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Gluten-Free Garbanzo Fava Flour

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Order now and we'll ship Tuesday, Mar 31.

Our certified gluten-free garbanzo fava flour, also known as garfava flour, is made from a mixture of garbanzo beans and fava beans. This combination of bean flours adds moistness and texture to baked goods. It is also the flour of choice for making a gluten-free pizza crust. Garbanzo fava flour is a naturally rich source of protein and dietary fiber.

Garbanzo fava flour is commonly found in gluten-free all-purpose baking flours because it adds a sturdy, bread-like texture to baked goods. The slight bean flavor of garfava flour is masked by other flours in all-purpose baking blends, making it suitable for use in cakes and cookies. Garbanzo fava flour is a staple for any gluten-free kitchen - try it in a recipe for blueberry muffins or banana bread.

There are approximately 3 3/4 cups per pound.

Customer Reviews

4.8 out of 5 stars!
5 star
71.4%
4 star
14.3%
3 star
14.3%
2 star
0%
1 star
0%
December 27, 2019
Perfecto!
, Highwood, IL
February 28, 2018
Was so hard to find this in the stores! Thanks Nuts.com! you all Rock!
, Lagrange, GA
January 21, 2018
All 3 boxes were beat up pretty bad by the time they arrived and 2 of 3 were open.
, Louisville, KY
October 7, 2016
Excellent product, excellent service ! Thank you
, Kelso, WA
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Ingredients

garbanzo beans and fava beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories110
Calories from Fat15
%DV
Total Fat1.5g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium5mg0%
Total Carbohydrate18g0%
Dietary Fiber6g0%
Sugars3g
Protein6g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%

More Info

Store at room temperature for up to 6 months.

Country of origin: United States

ID: 9926

Found In

Gluten-free (832) Flours (52)