Our certified gluten-free garbanzo fava flour, also known as garfava flour, is made from a mixture of garbanzo beans and fava beans. This combination of bean flours adds moistness and texture to baked goods. It is also the flour of choice for making a gluten-free pizza crust. Garbanzo fava flour is a naturally rich source of protein and dietary fiber.
Garbanzo fava flour is commonly found in gluten-free all-purpose baking flours because it adds a sturdy, bread-like texture to baked goods. The slight bean flavor of garfava flour is masked by other flours in all-purpose baking blends, making it suitable for use in cakes and cookies. Garbanzo fava flour is a staple for any gluten-free kitchen - try it in a recipe for blueberry muffins or banana bread.
There are approximately 3 3/4 cups per pound.
Ratings & Reviews
Great product-worked well in the muffinsBonnie, Pikesville, MD
I am just getting started working with gluten free flours. I added this to a pizza dough recipe. It did what I hoped for. Delivered in good condition, fresh upon opening the package. Love the zipper seal bags!Daniel, Boyne City, MI
Perfecto!Emma, Highwood, IL
Was so hard to find this in the stores! Thanks Nuts.com! you all Rock!Janie, Lagrange, GA
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Ingredients
garbanzo beans and fava beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| Calories from Fat | 15 | |
| %DV | ||
| Total Fat | 1.5g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrate | 18g | 0% |
| Dietary Fiber | 6g | 0% |
| Sugars | 3g | |
| Protein | 6g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 0% | |
Found In
Gluten-free (832) Flours (52)