Our certified gluten-free garbanzo fava flour, also known as garfava flour, is made from a mixture of garbanzo beans and fava beans. This combination of bean flours adds moistness and texture to baked goods. It is also the flour of choice for making a gluten-free pizza crust. Garbanzo fava flour is a naturally rich source of protein and dietary fiber.
Garbanzo fava flour is commonly found in gluten-free all-purpose baking flours because it adds a sturdy, bread-like texture to baked goods. The slight bean flavor of garfava flour is masked by other flours in all-purpose baking blends, making it suitable for use in cakes and cookies. Garbanzo fava flour is a staple for any gluten-free kitchen - try it in a recipe for blueberry muffins or banana bread.
There are approximately 3 3/4 cups per pound.
Ratings & Reviews
Perfect combo for making falafel.Lynne, Mesa, AZ
Great product-worked well in the muffinsBonnie, Pikesville, MD
I am just getting started working with gluten free flours. I added this to a pizza dough recipe. It did what I hoped for. Delivered in good condition, fresh upon opening the package. Love the zipper seal bags!Daniel, Boyne City, MI
Perfecto!Emma, Highwood, IL
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Ingredients
garbanzo beans and fava beans Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| Calories from Fat | 15 | |
| %DV | ||
| Total Fat | 1.5g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0% |
| Total Carbohydrate | 18g | 0% |
| Dietary Fiber | 6g | 0% |
| Sugars | 3g | |
| Protein | 6g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 0% | |
Found In
Gluten-free (822) Flours (50)