Gluten Free Corn Grits (Polenta)

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Corn Grits make a popular breakfast, especially in the Eastern and Southern states. Also makes a delightful hot cereal served with milk and honey or brown sugar.

Basic Cooking Instructions for Corn Grits


  • 3 cups Water
  • 1/2 tsp. Salt
  • 1 cup Corn Grits

Bring water and salt to a boil. Add Corn Grits and reduce heat. Cook slowly for about 5 minutes, stirring occasionally. Remove from heat, cover and let stand for a couple minutes. This will make enough for four generous helpings.

There are approximately 3 1/4 cups per pound.

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Ratings & Reviews

37 Ratings
5 star
4 star
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1 star
January 18, 2023
Finally found gluten free grits not too high in carbs
, Bessemer City, NC
December 22, 2022
Its going to make nice polenta. The stuff in the store is like powder.
, Hammond, IN
April 9, 2022
Breakfast casserole with Spinach, sausage and eggs!
, Haddonfield, NJ
October 19, 2021
U love it
, Far Rockaway, NY
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Whole Grain Corn Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.

Nutrition Facts

Serving size 29g (~1 oz.)

Amount per serving
Calories 110
% Daily Value
Total Fat   1g2%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   2mg0%
Total Carbohydrate   22g7%
Dietary Fiber 4g16%
Total Sugars 0g
Protein   2g

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 6 months.

Country of origin: United States

ID: 9935

Found In

Gluten-free (773) Grains (67)