First cultivated thousands of years ago, einkorn is known as the oldest variety of wheat. This ancient grain is rich in a host of nutrients including beta carotene, protein, phosphorous, and potassium. Organic einkorn also has the highest amount of lutein of any other variety of wheat and is a rich source of tocotrienols and tocopherols, powerful antioxidants and forms of Vitamin E.
How to Cook Einkorn
To cook, add 1 cup einkorn to 2 cups of water or stock and add a pinch of salt. Bring to a boil; simmer on high for 20 minutes. Turn off heat. Let stand for 5 minutes. Drain excess liquid. Serve hot or cold. One cup makes 3-4 servings.
Ratings & Reviews
Adore this grain, unusual and delicious!Dee, Conway, NH
Einkorn is fine. Wish larger bags available rather than only quantities of 1# bags.Deborah, Aiken, SC
Great grain, super taste.Thomas, Bel Air, MD
This makes the best salad with finely chopped veggies with a vinaigrette dressing.Linda, New Fairfield, CT
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Ingredients
Organic Whole Grain Einka Farro Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 50g (~1.8 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 10 | |
| Calories from Fat | 15 | |
| %DV | ||
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 4g | 8% |
| Sugars | 0g | |
| Protein | 9g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 12% | |
Found In
Organic (354)