First cultivated thousands of years ago, einkorn is known as the oldest variety of wheat. This ancient grain is rich in a host of nutrients including beta carotene, protein, phosphorous, and potassium. Organic einkorn also has the highest amount of lutein of any other variety of wheat and is a rich source of tocotrienols and tocopherols, powerful antioxidants and forms of Vitamin E.
How to Cook Einkorn
To cook, add 1 cup einkorn to 2 cups of water or stock and add a pinch of salt. Bring to a boil; simmer on high for 20 minutes. Turn off heat. Let stand for 5 minutes. Drain excess liquid. Serve hot or cold. One cup makes 3-4 servings.
Adore this grain, unusual and delicious!Dee, Conway, NH
Einkorn is fine. Wish larger bags available rather than only quantities of 1# bags.Deborah, Aiken, SC
Great grain, super taste.Thomas, Bel Air, MD
This makes the best salad with finely chopped veggies with a vinaigrette dressing.Linda, New Fairfield, CT
Organic Whole Grain Einka Farro Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Serving size 50g (~1.8 oz.)
|Amount per serving|
|Calories from Fat||15|