First cultivated thousands of years ago, einkorn is known as the oldest variety of wheat. This ancient grain is rich in a host of nutrients including beta carotene, protein, phosphorous, and potassium. Organic einkorn also has the highest amount of lutein of any other variety of wheat and is a rich source of tocotrienols and tocopherols, powerful antioxidants and forms of Vitamin E.
How to Cook Einkorn
To cook, add 1 cup einkorn to 2 cups of water or stock and add a pinch of salt. Bring to a boil; simmer on high for 20 minutes. Turn off heat. Let stand for 5 minutes. Drain excess liquid. Serve hot or cold. One cup makes 3-4 servings.
Read MoreRatings & Reviews
wonderful qualityEllen, Johns Island, SC
Who knew Einkorn was SO delicious and easy to cook? There’s a really nice chew to it, and to me it kind of tastes like pasta. I definitely will order more.Carolyn, Chatham, NJ
My normal source of Einkorn grain was out this year. So happy to find Einkorn here at Nuts.com. Einkorn has a different gluten structure than wheat and takes a learning curve to know how to bake with it. I like the taste better than wheat. My body seems to like Einkorn better than wheat as well.Margaret, Salem, OR
LOVE IT !!!!sue, Woodland Hills, CA
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Ingredients
Organic Whole Einkorn Berries Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 99 | |
| % Daily Value | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 2g | 9% | |
| Total Sugars 0g | ||
| Protein 5g | ||
| Calcium | 2% | |
| Iron | 8% | |
| Potassium | 0% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Found In
Organic (342)