Dark and plum #1 grade Organic Rye Berries. These are triple cleaned under organic conformity. Organic rye berries can be cooked as a hearty breakfast cereal or ground in your own mill for the freshest rye flour available. Rye can also be sprouted to use in salads and on sandwiches.
How to Cook Rye Berries
Ingredients: 1/2 cup rinsed rye berries, 1 3/4 cup water, 1/4 tsp. sea salt.
Directions:In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.
There are approximately 2 1/2 cups per pound.
Ratings & Reviews
I have already made some flour and it is great. Just one suggestion, please, pack it in a more study bag.Galina, Pleasanton, CA
Sproutable rye berries!!! Hooray!!!John, New York, NY
Excellent!!!Teresa, Swampscott, MA
I'm always excited to get my order from Nuts.com!!!Constance, Fredericktown, OH
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Ingredients
Organic Rye Berries. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 32g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| Calories from Fat | 10 | |
| %DV | ||
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 1g | |
| Protein | 4g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
More Info
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Country of origin: United States
ID: 7597