Organic kelp powder is a leading source of iodine, a trace mineral that is essential for healthy thyroid function. Ground from dried Atlantic kelp, this nutrient-dense powder is also rich in marine minerals like potassium, magnesium, calcium, and iron. Enjoy the protective health benefits of kelp powder by adding it to your favorite everyday foods.
Taste and Uses
The salty taste of kelp can be described as umami, which means a “pleasant savory taste” in Japanese. It is best to use 1 teaspoon per day mixed with any food or recipe. Kelp powder can add a powerful nutrient boost to smoothies, and it also goes well mixed in salad dressings or sprinkled on top of vegetables. Add the powder in soups, stews, or savory side dishes. Mix it with other seasonings and incorporate it with your favorite recipes.
Health Benefits of Kelp Powder
1) Excellent Source of Iodine: Organic kelp powder is packed with iodine, a trace element most commonly found in plants and animals that live in the sea. Iodine is essential for the production of thyroid hormones, which help the body use energy efficiently and are also necessary for brain development. Eating foods rich in iodine can promote metabolism and support cognitive function. An iodine deficiency can result in fatigue, cold extremities, weight gain, and in severe cases, brain damage or goiter.
2) Natural Detox: Kelp powder helps to eliminate toxins from the body. Kelp contains fibrous compounds like algin which absorb toxins and heavy metals in the digestive tract so that they can be safely removed from your system. This prevents the re-absorption of toxins back into the bloodstream.
3) More Mighty Minerals: Apart from being an iodine powerhouse, organic kelp powder is also a rich source of calcium, magnesium, iron, and potassium. Calcium and magnesium work together to build and support healthy bones. Iron helps deliver oxygen-rich blood cells throughout the body, and potassium regulates blood sugar and blood pressure levels.
