Roasted Squash Seeds (Salted, In shell)

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Squash seeds are something of the neglected step-sibling of pumpkin seeds, arguably missing the attention they deserve! Squash seeds are edible, healthy and delicious just like their big sibling, the pumpkin seed. Grab them as a snack or toss them into salads, soups or a big plate of pasta. All of our seeds and nuts are supremely roasted in-house for a fresh taste you’ll notice!

Health Benefits of Squash Seeds

Good source of plant-based protein. Squash seeds contain around 5 grams of protein for a 1-ounce serving.

High in unsaturated fat. Squash seeds are packed with unsaturated, lean fats which can lower the risk of heart disease.

Get some vitamins. Squash seeds contain calcium, magnesium and phosphorus, making them a small way to incorporate more vitamins and minerals into your everyday diet.

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Ratings & Reviews

4.7
226 Ratings
5 star
84.1%
4 star
9.7%
3 star
2.2%
2 star
1.3%
1 star
2.7%
January 26, 2023
The best.
, Elgin, IL
January 20, 2023
Also very good.
, Joppa, MD
January 19, 2023
Can’t stop eating them
, Peachtree City, GA
December 29, 2022
Used to get them at a small store on the west side.
, Buffalo, NY
Showing 1-4 of 135

Ingredients

Squash Seeds, Salt, Unbromated Wheat Flour, Tapioca Dextrin, Titanium Dioxide. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories 135
% Daily Value
Total Fat   6g9%
Saturated Fat 1g6%
Cholesterol   0mg0%
Sodium   2672mg111%
Total Carbohydrate   16g5%
Dietary Fiber 5g22%
Total Sugars 0g
Protein   6g
Calcium2%
Iron5%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 6 months.

Approximately 1160 pieces per pound.

Country of origin: United States

ID: 7473

Found In

Salted (139) Roasted (124) Dry Roasted (117)

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