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Roasted Squash Seeds (Salted, In shell)

(Not individually packaged)
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Squash seeds are something of the neglected step-sibling of pumpkin seeds, arguably missing the attention they deserve! Squash seeds are edible, healthy and delicious just like their big sibling, the pumpkin seed. Grab them as a snack or toss them into salads, soups or a big plate of pasta. All of our seeds and nuts are supremely roasted in-house for a fresh taste you’ll notice!

Health Benefits of Squash Seeds

Good source of plant-based protein. Squash seeds contain around 5 grams of protein for a 1-ounce serving.

High in unsaturated fat. Squash seeds are packed with unsaturated, lean fats which can lower the risk of heart disease.

Get some vitamins. Squash seeds contain calcium, magnesium and phosphorus, making them a small way to incorporate more vitamins and minerals into your everyday diet.

Ratings & Reviews

4.8
157 Ratings
5 star
87.3%
4 star
8.9%
3 star
1.9%
2 star
0.6%
1 star
1.3%
November 17, 2020
great taste - nice and meaty nuts
, Cleveland, OH
November 13, 2020
Excellent seeds.
, Galt, CA
November 6, 2020
Excellent - very fresh! Thank you!
, Ocala, FL
September 17, 2020
I love it! Best nuts around. Always delish. Thanks nuts.com. 5 stars!
, Sarasota, FL
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Ingredients

Squash seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 33g (~1.2 oz.)

Amount per serving
Calories160
Calories from Fat120
%DV
Total Fat13g20%
Saturated Fat3g14%
Cholesterol0mg0%
Sodium3620mg151%
Total Carbohydrate4g1%
Dietary Fiber3g0%
Sugars1g
Protein8g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

More Info

Store at room temperature for up to 6 months.

Approximately 1160 pieces per pound.

Country of origin: United States

ID: 7473

Found In

Salted (135) Roasted (120) Dry Roasted (118)

Click here to read related CA Prop 65 Warning