Squash seeds are something of the neglected step-sibling of pumpkin seeds, arguably missing the attention they deserve! Squash seeds are edible, healthy and delicious just like their big sibling, the pumpkin seed. Grab them as a snack or toss them into salads, soups or a big plate of pasta. All of our seeds and nuts are supremely roasted in-house for a fresh taste you’ll notice!
Health Benefits of Squash Seeds
Good source of plant-based protein. Squash seeds contain around 5 grams of protein for a 1-ounce serving.
High in unsaturated fat. Squash seeds are packed with unsaturated, lean fats which can lower the risk of heart disease.
Get some vitamins. Squash seeds contain calcium, magnesium and phosphorus, making them a small way to incorporate more vitamins and minerals into your everyday diet.
Ratings & Reviews
great taste - nice and meaty nutsSeltenia, Cleveland, OH
Excellent seeds.Randy, Galt, CA
Excellent - very fresh! Thank you!Patricia, Ocala, FL
I love it! Best nuts around. Always delish. Thanks nuts.com. 5 stars!Pamela, Sarasota, FL
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Ingredients
Squash seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.
Nutrition Facts
Serving size 33g (~1.2 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| Calories from Fat | 120 | |
| %DV | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 14% |
| Cholesterol | 0mg | 0% |
| Sodium | 3620mg | 151% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 3g | 0% |
| Sugars | 1g | |
| Protein | 8g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
More Info
Store at room temperature for up to 6 months.
Approximately 1160 pieces per pound.
Country of origin: United States
ID: 7473
Found In
Salted (135) Roasted (120) Dry Roasted (118)