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Roasted Squash Seeds (Salted, In shell)

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Squash seeds are something of the neglected step-sibling of pumpkin seeds, arguably missing the attention they deserve! Squash seeds are edible, healthy and delicious just like their big sibling, the pumpkin seed. Grab them as a snack or toss them into salads, soups or a big plate of pasta. All of our seeds and nuts are supremely roasted in-house for a fresh taste you’ll notice!

Health Benefits of Squash Seeds

Good source of plant-based protein. Squash seeds contain around 5 grams of protein for a 1-ounce serving.

High in unsaturated fat. Squash seeds are packed with unsaturated, lean fats which can lower the risk of heart disease.

Get some vitamins. Squash seeds contain calcium, magnesium and phosphorus, making them a small way to incorporate more vitamins and minerals into your everyday diet.

Ratings & Reviews

191 Ratings
5 star
4 star
3 star
2 star
1 star
January 6, 2022
, Mesa, AZ
December 5, 2021
Always good!!
, Westland, MI
December 4, 2021
Been eating these fo many many years, love them
, Madison, WI
December 1, 2021
good, good, good
, Holton, KS
Showing 1-4 of 116


Squash Seeds, Salt, Unbromated Wheat Flour, Tapioca Dextrin, Titanium Dioxide. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories from Fat51
Total Fat6g9%
Saturated Fat1g6%
Total Carbohydrate16g5%
Dietary Fiber5g22%
Vitamin A0%
Vitamin C0%

More Info

Store at room temperature for up to 6 months.

Approximately 1160 pieces per pound.

Country of origin: United States

ID: 7473

Found In

Salted (138) Roasted (122) Dry Roasted (118)

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