Roasted Squash Seeds (Salted, In shell)
$12.99
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Roasted Squash Seeds (Salted, In shell)
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Overview
Shelf Life: Store at room temperature for up to 6 months.
Pieces per pound: Approx 1160
Origin: United States
Product ID: 7473
Shelf Life: Store at room temperature for up to 6 months.
Pieces per pound: Approx 1160
Origin: United States
Product ID: 7473
Squash seeds are something of the neglected step-sibling of pumpkin seeds, arguably missing the attention they deserve! Squash seeds are edible, healthy and delicious just like their big sibling, the pumpkin seed. Grab them as a snack or toss them into salads, soups or a big plate of pasta. All of our seeds and nuts are supremely roasted in-house for a fresh taste you’ll notice!
Health Benefits of Squash Seeds
Good source of plant-based protein. Squash seeds contain around 5 grams of protein for a 1-ounce serving.
High in unsaturated fat. Squash seeds are packed with unsaturated, lean fats which can lower the risk of heart disease.
Get some vitamins. Squash seeds contain calcium, magnesium and phosphorus, making them a small way to incorporate more vitamins and minerals into your everyday diet.
Ingredients:
Squash Seeds, Salt, Unbromated Wheat Flour, Tapioca Dextrin, Titanium Dioxide. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 126 | |
| % Daily Value | ||
Total Fat 5g | 7% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2493mg | 108% | |
Total Carbohydrate 15g | 5% | |
Dietary Fiber 5g | 18% | |
Total Sugars 0g | ||
Includes 0g Added Sugars | 0% | |
Protein 5g | ||
Vitamin D | 0% | |
Calcium 15mg | 1% | |
Iron 1mg | 4% | |
Potassium 257mg | 5% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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Customer Reviews
– March 5, 2024
Joseph, Scottsdale, Arizona
Verified purchaser
I used to buy these from you in the past - but the quality fell off. I started buying from another site, but they recently stopped selling these (only sold low-salt), so I thought I'd give Nuts.com another try. Glad I did, since the quality has returned
Featured Review
Size: 1lb bag
– August 20, 2024
Michael, Phoenix, Arizona
Verified purchaser
mcdse was stale
Size: 1lb bag
Showing 2 of 130 reviews
