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Roasted Squash Seeds (Salted, In shell)

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Squash seeds are something of the neglected step-sibling of pumpkin seeds, arguably missing the attention they deserve! Squash seeds are edible, healthy and delicious just like their big sibling, the pumpkin seed. Grab them as a snack or toss them into salads, soups or a big plate of pasta. All of our seeds and nuts are supremely roasted in-house for a fresh taste you’ll notice!

Health Benefits of Squash Seeds

Good source of plant-based protein. Squash seeds contain around 5 grams of protein for a 1-ounce serving.

High in unsaturated fat. Squash seeds are packed with unsaturated, lean fats which can lower the risk of heart disease.

Get some vitamins. Squash seeds contain calcium, magnesium and phosphorus, making them a small way to incorporate more vitamins and minerals into your everyday diet.

Ratings & Reviews

152 Ratings
5 star
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1 star
March 24, 2020
The seeds we great, very big and meaty, A great value. Also the shipping box is great. Love all the nutty sayings
, Johnston, RI
February 17, 2020
I am low on sodium so I get to spoil myself with these. Just delicious and so fresh.
, Mondamin, IA
January 23, 2020
We use to love pumpkin seeds but these are much better. These are always in our orders. We are repeat customers for a long time.
, Lakewood, WA
January 1, 2020
Excellent, the best I’ve ever had.
, The Villages, FL
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Squash seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 33g (~1.2 oz.)

Amount per serving
Calories from Fat120
Total Fat13g20%
Saturated Fat3g14%
Total Carbohydrate4g1%
Dietary Fiber3g0%
Vitamin A0%
Vitamin C0%

More Info

Store at room temperature for up to 6 months.

Approximately 1160 pieces per pound.

Country of origin: United States

ID: 7473

Found In

Salted (135) Roasted (120) Dry Roasted (118)

Click here to read related CA Prop 65 Warning