Roasted Squash Seeds (Salted, In shell)
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Roasted Squash Seeds (Salted, In shell)
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Overview
Shelf Life: Store at room temperature for up to 6 months.
Pieces per pound: Approx 1160
Origin: United States
Product ID: 7473
Shelf Life: Store at room temperature for up to 6 months.
Pieces per pound: Approx 1160
Origin: United States
Product ID: 7473
Squash seeds are something of the neglected step-sibling of pumpkin seeds, arguably missing the attention they deserve! Squash seeds are edible, healthy and delicious just like their big sibling, the pumpkin seed. Grab them as a snack or toss them into salads, soups or a big plate of pasta. All of our seeds and nuts are supremely roasted in-house for a fresh taste you’ll notice!
Health Benefits of Squash Seeds
Good source of plant-based protein. Squash seeds contain around 5 grams of protein for a 1-ounce serving.
High in unsaturated fat. Squash seeds are packed with unsaturated, lean fats which can lower the risk of heart disease.
Get some vitamins. Squash seeds contain calcium, magnesium and phosphorus, making them a small way to incorporate more vitamins and minerals into your everyday diet.
Ingredients:
Squash Seeds, Salt, Unbromated Wheat Flour, Tapioca Dextrin, Titanium Dioxide. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
Amount per serving | ||
---|---|---|
Calories | 135 | |
% Daily Value | ||
Total Fat 6g | 9% | |
Saturated Fat 1g | 6% | |
Cholesterol 0mg | 0% | |
Sodium 2672mg | 111% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 5g | 22% | |
Total Sugars 0g | ||
Protein 6g | ||
Calcium | 2% | |
Iron | 5% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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Ratings & Reviews
– November 13, 2022
Peter, Clark, New Jersey
Verified purchaser
Squash seeds are delicious. I’ve been ordering them for years, and the family and I love them. The only thing is I remember squash seeds being a lot bigger. These score sheets are almost the same size as a pumpkin seed. But again they are delicious
Featured Review
Size: 1lb bag
– a month ago
Ellen, Cape Coral, Florida
Verified purchaser
fresh
Size: 1lb bag
– 2 months ago
Victoria, Perryville, Maryland
Verified purchaser
Great
Size: 1lb bag
– September 6, 2023
Jennifer, Marietta, Georgia
Verified purchaser
Nice and salty. A tiny little nut shelled sunflower Seeders would enjoy
Size: 1lb bag
– July 8, 2023
ruth, Cranford, New Jersey
Verified purchaser
a favorite
Size: 1lb bag
– April 6, 2023
Lisa, Middle Grove, New York
Verified purchaser
Mmmm, perfect satisfying snack! I’m a salty snacker so these really hit the spot! Fresh and delicious!
Size: 1lb bag
Showing 6 of 119 reviews
Showing 6 of 119 reviews
Ratings & Reviews
– November 13, 2022
Peter, Clark, New Jersey
Verified purchaser
Squash seeds are delicious. I’ve been ordering them for years, and the family and I love them. The only thing is I remember squash seeds being a lot bigger. These score sheets are almost the same size as a pumpkin seed. But again they are delicious
Featured Review
Size: 1lb bag
– 2 months ago
Victoria, Perryville, Maryland
Verified purchaser
Great
Size: 1lb bag
Showing 2 of 119 reviews