Roasted Squash Seeds (Unsalted, In shell)

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Savor the toasty, natural taste of our American-grown, roasted squash seeds (unsalted, in shell)! Our squash seeds work great in pastas, salads, soups or in an on-the-go snack mix! Mix a little “seediness” into your cooking routine! Squash seeds are a great source of plant-based protein.

Cooking with Squash Seeds

Squash and pumpkin seeds are a great alternative for those who can’t have nuts but crave a wholesome, natural-tasting food for snacking or cooking. Plus, they pack healthy protein and fiber, just like many tree nuts!

Squash seeds are a great replacement for nuts when making pesto! When roasted, they lend an interesting, warm flavor to a pesto sauce you could toss with potatoes, pastas or green vegetables such as broccoli.

Experiment with interesting spice creations such as cayenne and cinnamon to oven-roast squash seeds (no salt necessary)! Then top a salad, casserole or anything you like!

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Ratings & Reviews

4.7
132 Ratings
5 star
84.1%
4 star
6.8%
3 star
3.8%
2 star
1.5%
1 star
3.8%
November 9, 2022
Perfect and satisfying snack
, Johns Island, SC
October 17, 2022
I like these a lot better than the unsalted pumpkin seeds. I did not know about squash seeds, they love them.
, Jacksonville, FL
October 16, 2022
First time trying them, I will reorder when this bag is empty.
, BAYFIELD, CO
September 29, 2022
Very good and tasty
, Lombard, IL
Showing 1-4 of 66

Ingredients

Squash seeds Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories 135
% Daily Value
Total Fat   6g9%
Saturated Fat 1g6%
Cholesterol   0mg0%
Sodium   6mg0%
Total Carbohydrate   16g5%
Dietary Fiber 5g22%
Total Sugars 0g
Protein   6g
Calcium2%
Iron5%
Potassium0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 6 months.

Approximately 1260 pieces per pound.

Country of origin: United States

ID: 7474

Found In

Gluten-free (772) Certified Gluten-free (326) Roasted (124) Dry Roasted (117)

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