Savor the toasty, natural taste of our American-grown, roasted squash seeds (unsalted, in shell)! Our squash seeds work great in pastas, salads, soups or in an on-the-go snack mix! Mix a little “seediness” into your cooking routine! Squash seeds are a great source of plant-based protein.
Cooking with Squash Seeds
Squash and pumpkin seeds are a great alternative for those who can’t have nuts but crave a wholesome, natural-tasting food for snacking or cooking. Plus, they pack healthy protein and fiber, just like many tree nuts!
Squash seeds are a great replacement for nuts when making pesto! When roasted, they lend an interesting, warm flavor to a pesto sauce you could toss with potatoes, pastas or green vegetables such as broccoli.
Experiment with interesting spice creations such as cayenne and cinnamon to oven-roast squash seeds (no salt necessary)! Then top a salad, casserole or anything you like!
Read MoreRatings & Reviews
Perfect and satisfying snackEllen, Johns Island, SC
I like these a lot better than the unsalted pumpkin seeds. I did not know about squash seeds, they love them.Margaret, Jacksonville, FL
First time trying them, I will reorder when this bag is empty.CINDY, BAYFIELD, CO
Very good and tastyLaurel, Lombard, IL
- Prev
- Next
Ingredients
Squash seeds Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 135 | |
| % Daily Value | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 6% | |
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 5g | 22% | |
| Total Sugars 0g | ||
| Protein 6g | ||
| Calcium | 2% | |
| Iron | 5% | |
| Potassium | 0% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store at room temperature for up to 6 months.
Approximately 1260 pieces per pound.
Country of origin: United States
ID: 7474
Found In
Gluten-free (772) Certified Gluten-free (326) Roasted (124) Dry Roasted (117)