Roasted Squash Seeds (Unsalted, In shell)
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Roasted Squash Seeds (Unsalted, In shell)
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Overview
Shelf Life: Store at room temperature for up to 6 months.
Pieces per pound: Approx 1260
Origin: United States
Product ID: 7474
Shelf Life: Store at room temperature for up to 6 months.
Pieces per pound: Approx 1260
Origin: United States
Product ID: 7474
Savor the toasty, natural taste of our American-grown, roasted squash seeds (unsalted, in shell)! Our squash seeds work great in pastas, salads, soups or in an on-the-go snack mix! Mix a little “seediness” into your cooking routine! Squash seeds are a great source of plant-based protein.
Cooking with Squash Seeds
Squash and pumpkin seeds are a great alternative for those who can’t have nuts but crave a wholesome, natural-tasting food for snacking or cooking. Plus, they pack healthy protein and fiber, just like many tree nuts!
Squash seeds are a great replacement for nuts when making pesto! When roasted, they lend an interesting, warm flavor to a pesto sauce you could toss with potatoes, pastas or green vegetables such as broccoli.
Experiment with interesting spice creations such as cayenne and cinnamon to oven-roast squash seeds (no salt necessary)! Then top a salad, casserole or anything you like!
Ingredients:
Squash seeds Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
Amount per serving | ||
---|---|---|
Calories | 135 | |
% Daily Value | ||
Total Fat 6g | 9% | |
Saturated Fat 1g | 6% | |
Cholesterol 0mg | 0% | |
Sodium 6mg | 0% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 5g | 22% | |
Total Sugars 0g | ||
Protein 6g | ||
Calcium | 2% | |
Iron | 5% | |
Potassium | 0% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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Ratings & Reviews
– June 20, 2016
Scot, West Covina, California
Verified purchaser
The seeds are great...I'm using them for this diet I'm trying that include squash seeds, pumpkin seeds, sunflower seeds, almonds, pistachio and cashew along with other stuff. I am very pleased, and having them a day early is even better. Thanks for the great service. I will definitely be order from you all again. Thank You, Scot
Featured Review
Size: 1lb bag
– September 12, 2023
Susan, Manahawkin, New Jersey
Verified purchaser
These are my absolute favorite. I just wish that the double roasted came in unsalted—I’d be buying lots of those!
Size: 1lb bag
Showing 2 of 59 reviews