Savor the toasty, natural taste of our American-grown, roasted squash seeds (unsalted, in shell)! Our squash seeds work great in pastas, salads, soups or in an on-the-go snack mix! Mix a little “seediness” into your cooking routine! Squash seeds are a great source of plant-based protein.
Cooking with Squash Seeds
Squash and pumpkin seeds are a great alternative for those who can’t have nuts but crave a wholesome, natural-tasting food for snacking or cooking. Plus, they pack healthy protein and fiber, just like many tree nuts!
Squash seeds are a great replacement for nuts when making pesto! When roasted, they lend an interesting, warm flavor to a pesto sauce you could toss with potatoes, pastas or green vegetables such as broccoli.
Experiment with interesting spice creations such as cayenne and cinnamon to oven-roast squash seeds (no salt necessary)! Then top a salad, casserole or anything you like!
Ratings & Reviews
Always love our squash seeds. Perfect no calorie snack for anytime, even breakfast time.Maria, New Milford, NJ
My snacking favorites!Maria, New Milford, NJ
mmm mmm mmm i love these yummyMICHAEL, Johnson City, TN
These are greatSam, OMAHA, NE
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Ingredients
Squash seeds Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 135 | |
| Calories from Fat | 51 | |
| %DV | ||
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 6% |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 5g | 22% |
| Sugars | 0g | |
| Protein | 6g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 5% | |
More Info
Store at room temperature for up to 6 months.
Approximately 1260 pieces per pound.
Country of origin: United States
ID: 7474
Found In
Gluten-free (829) Certified Gluten-free (329) Roasted (122) Dry Roasted (118)