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Roasted Squash Seeds (Unsalted, In shell)

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Savor the toasty, natural taste of our American-grown, roasted squash seeds (unsalted, in shell)! Our squash seeds work great in pastas, salads, soups or in an on-the-go snack mix! Mix a little “seediness” into your cooking routine! Squash seeds are a great source of plant-based protein.

Cooking with Squash Seeds

Squash and pumpkin seeds are a great alternative for those who can’t have nuts but crave a wholesome, natural-tasting food for snacking or cooking. Plus, they pack healthy protein and fiber, just like many tree nuts!

Squash seeds are a great replacement for nuts when making pesto! When roasted, they lend an interesting, warm flavor to a pesto sauce you could toss with potatoes, pastas or green vegetables such as broccoli.

Experiment with interesting spice creations such as cayenne and cinnamon to oven-roast squash seeds (no salt necessary)! Then top a salad, casserole or anything you like!

Ratings & Reviews

4.7
85 Ratings
5 star
83.5%
4 star
8.2%
3 star
4.7%
2 star
0%
1 star
3.5%
March 29, 2020
I love these guilt free pleasures. A crunch leads to a creamy inside and a satisfying ending
, Salisbury, MD
February 26, 2020
I want to let you know that I did not buy these for myself. I bought them for the birds that visit my feeders.
, Indianapolis, IN
February 19, 2020
My fave snack of all time. I’m so grateful to Nuts.com for offering this unsalted option! I’ve only ever found salted ones in stores. I order these every month now.
, Marina del Rey, CA
January 27, 2020
Another regular.
, Merrillville, IN
Showing 1-4 of 48

Ingredients

Squash seeds Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 33g (~1.2 oz.)

Amount per serving
Calories160
Calories from Fat120
%DV
Total Fat13g20%
Saturated Fat2.5g12%
Cholesterol0mg0%
Sodium10mg0%
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g
Protein8g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

More Info

Store at room temperature for up to 6 months.

Approximately 1260 pieces per pound.

Country of origin: United States

ID: 7474

Found In

Gluten-free (837) Certified Gluten-free (358) Roasted (120) Dry Roasted (118)

Click here to read related CA Prop 65 Warning