Savor the toasty, natural taste of our American-grown, roasted squash seeds (unsalted, in shell)! Our squash seeds work great in pastas, salads, soups or in an on-the-go snack mix! Mix a little “seediness” into your cooking routine! Squash seeds are a great source of plant-based protein.
Cooking with Squash Seeds
Squash and pumpkin seeds are a great alternative for those who can’t have nuts but crave a wholesome, natural-tasting food for snacking or cooking. Plus, they pack healthy protein and fiber, just like many tree nuts!
Squash seeds are a great replacement for nuts when making pesto! When roasted, they lend an interesting, warm flavor to a pesto sauce you could toss with potatoes, pastas or green vegetables such as broccoli.
Experiment with interesting spice creations such as cayenne and cinnamon to oven-roast squash seeds (no salt necessary)! Then top a salad, casserole or anything you like!
Ratings & Reviews
I love these guilt free pleasures. A crunch leads to a creamy inside and a satisfying endingAnne, Salisbury, MD
I want to let you know that I did not buy these for myself. I bought them for the birds that visit my feeders.Paula, Indianapolis, IN
My fave snack of all time. I’m so grateful to Nuts.com for offering this unsalted option! I’ve only ever found salted ones in stores. I order these every month now.Marjorie, Marina del Rey, CA
Another regular.Danita, Merrillville, IN
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Ingredients
Squash seeds Packaged in the same facility as peanuts, tree nuts, soy, and milk products.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 135 | |
| Calories from Fat | 51 | |
| %DV | ||
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 6% |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0% |
| Total Carbohydrate | 16g | 5% |
| Dietary Fiber | 5g | 22% |
| Sugars | 0g | |
| Protein | 6g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 5% | |
More Info
Store at room temperature for up to 6 months.
Approximately 1260 pieces per pound.
Country of origin: United States
ID: 7474
Found In
Gluten-free (833) Certified Gluten-free (357) Roasted (120) Dry Roasted (118)