Roasted Squash Seeds (Unsalted, In shell)
Savor the toasty, natural taste of our American-grown, roasted squash seeds (unsalted, in shell)! Our squash seeds work great in pastas, salads, soups or in an on-the-go snack mix! Mix a little “seediness” into your cooking routine! Squash seeds are a great source of plant-based protein.
Cooking with Squash Seeds
Squash and pumpkin seeds are a great alternative for those who can’t have nuts but crave a wholesome, natural-tasting food for snacking or cooking. Plus, they pack healthy protein and fiber, just like many tree nuts!
Squash seeds are a great replacement for nuts when making pesto! When roasted, they lend an interesting, warm flavor to a pesto sauce you could toss with potatoes, pastas or green vegetables such as broccoli.
Experiment with interesting spice creations such as cayenne and cinnamon to oven-roast squash seeds (no salt necessary)! Then top a salad, casserole or anything you like!Read More
Ratings & Reviews
Perfect and satisfying snackEllen, Johns Island, SC
I like these a lot better than the unsalted pumpkin seeds. I did not know about squash seeds, they love them.Margaret, Jacksonville, FL
First time trying them, I will reorder when this bag is empty.CINDY, BAYFIELD, CO
Very good and tastyLaurel, Lombard, IL
Squash seeds Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Serving size 30g (~1.1 oz.)
|Amount per serving|
|% Daily Value|
|Total Fat 6g||9%|
|Saturated Fat 1g||6%|
|Total Carbohydrate 16g||5%|
|Dietary Fiber 5g||22%|
|Total Sugars 0g|
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Store at room temperature for up to 6 months.
Approximately 1260 pieces per pound.
Country of origin: United States
Gluten-free (774) Certified Gluten-free (327) Roasted (124) Dry Roasted (118)