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Roasted Squash Seeds (Unsalted, In shell)

(Not individually packaged)
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Savor the toasty, natural taste of our American-grown, roasted squash seeds (unsalted, in shell)! Our squash seeds work great in pastas, salads, soups or in an on-the-go snack mix! Mix a little “seediness” into your cooking routine! Squash seeds are a great source of plant-based protein.

Cooking with Squash Seeds

Squash and pumpkin seeds are a great alternative for those who can’t have nuts but crave a wholesome, natural-tasting food for snacking or cooking. Plus, they pack healthy protein and fiber, just like many tree nuts!

Squash seeds are a great replacement for nuts when making pesto! When roasted, they lend an interesting, warm flavor to a pesto sauce you could toss with potatoes, pastas or green vegetables such as broccoli.

Experiment with interesting spice creations such as cayenne and cinnamon to oven-roast squash seeds (no salt necessary)! Then top a salad, casserole or anything you like!

Ratings & Reviews

107 Ratings
5 star
4 star
3 star
2 star
1 star
June 16, 2021
Hearty seeds for when you need a little more than a snack!
, Kernersville, NC
May 30, 2021
Love these. They’re bigger than regular pumpkin seeds and just as tasty
, West Sacramento, CA
April 9, 2021
Again, my husband loves them and DOES keep them in his office, handy.
, Belle Plaine, IA
November 23, 2020
Not roasted enuf
, Spring Lake, NJ
Showing 1-4 of 52


Squash seeds Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts

Serving size 30g (~1.1 oz.)

Amount per serving
Calories from Fat51
Total Fat6g9%
Saturated Fat1g6%
Total Carbohydrate16g5%
Dietary Fiber5g22%
Vitamin A0%
Vitamin C0%

More Info

Store at room temperature for up to 6 months.

Approximately 1260 pieces per pound.

Country of origin: United States

ID: 7474

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