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Make your own dosa and other South Indian dishes at home with our urad dal. Also known as white lentils, split urad dal has been cultivated in India for centuries. The consistency of urad dal tends to be thicker than other dals, and can be prepared as a tasty side dish served with rice or roti. Rich in dietary fiber, protein and B-complex vitamins, urad dal is a healthy addition to any diet. One taste and it will quickly become one of your go-to pantry staples!

How to Cook Urad Dal

Rinse the urad dal thoroughly prior to cooking. Pour it into a pot and cover with an inch of water. Bring the water to a boil, then lower the heat to a simmer. Cover and cook for at least 30 minutes, or until tender. Stir occasionally and add more water as needed. Add salt, pepper, and seasonings to taste.

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Ratings & Reviews

5
22 Ratings
5 star
95.5%
4 star
4.5%
3 star
0%
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1 star
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November 1, 2021
Hard to find in my neck of the woods, so nuts.com for the win! Always fresh and delicious.
, Round Lake, NY
June 5, 2020
Loved it Better than indian stores product!!
, Jamaica, NY
May 5, 2019
I love it
, RENO, NV
October 16, 2018
Love these
, Pompano Beach, FL
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Ingredients

Split Matpe (No Skin). Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts

Serving size 35g (~1.2 oz.)

Amount per serving
Calories 130
% Daily Value
Total Fat   1g1%
Saturated Fat 0g0%
Cholesterol   0mg0%
Sodium   10mg0%
Total Carbohydrate   22g7%
Dietary Fiber 9g36%
Total Sugars 0g
Protein   9g
Calcium2%
Iron10%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

More Info

Store at room temperature for up to 6 months.

Country of origin: India

ID: 7344

Found In

Indian (25)