Urad Dal
Prices
How it Works 
Make your own dosa and other South Indian dishes at home with our urad dal. Also known as white lentils, split urad dal has been cultivated in India for centuries. The consistency of urad dal tends to be thicker than other dals, and can be prepared as a tasty side dish served with rice or roti. Rich in dietary fiber, protein and B-complex vitamins, urad dal is a healthy addition to any diet. One taste and it will quickly become one of your go-to pantry staples!
How to Cook Urad Dal
Rinse the urad dal thoroughly prior to cooking. Pour it into a pot and cover with an inch of water. Bring the water to a boil, then lower the heat to a simmer. Cover and cook for at least 30 minutes, or until tender. Stir occasionally and add more water as needed. Add salt, pepper, and seasonings to taste.
Read MoreRatings & Reviews
Hard to find in my neck of the woods, so nuts.com for the win! Always fresh and delicious.Andrea, Round Lake, NY
Loved it Better than indian stores product!!MAMTA, Jamaica, NY
I love itSHEHLA, RENO, NV
Love theseAnn, Pompano Beach, FL
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Ingredients
Split Matpe (No Skin). Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 35g (~1.2 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 9g | 36% | |
| Total Sugars 0g | ||
| Protein 9g | ||
| Calcium | 2% | |
| Iron | 10% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store at room temperature for up to 6 months.
Country of origin: India
ID: 7344
Found In
Indian (25)