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Quick Snacks

Don’t let a busy schedule hinder your eating routine - whip up some quick snacks! Our Health Nut and Registered Dietitian hand-picked a list of super-quick healthy snacks that will fuel you in a hurry, including a mix of beef jerky, dried fruits, superfood cereal, and trail mix.

When life gets busy, being prepared can help! Stock up on nutritious munchies from our quick snacks list to bring along with you or to have waiting for you at the end of a long day. Rearranging your cupboards can help to make healthy snacking your default go-to option. Keep your healthy quick snack picks at eye level in the cupboard and keep less-good-for-you treat-like snacks out of sight on a higher shelf and/or in an opaque container. This set-up can help guide you to healthy quick snacks.

If you’re looking for quick snack recipes you can make in a jiffy, check out some of the ideas below on our blog. Make sure to stock your pantry with chia seeds for a quick chia pudding or jam that you can have with breakfast. We also have plenty of gluten-free baking essentials like coconut flour, which will have you churning out fiber-packed baked goods in no time. It’s also good to have granola on-hand for a quick fix of the munchies.

Healthy eating doesn’t have to be complicated, let our easy, on-the-go snacks keep you fueled throughout the day! Happy snacking!

Healthy Quick Snack Recipes

Strawberry and Banana Overnight Oats

Strawberry and Banana Overnight Oats Recipe

Whip up this simple snack the night before for a boost of energy in the mornings. This recipe is vegan and gluten-free, to boot!
Ingredients: Gluten-free rolled oats, chia seeds, walnuts, unsweetened shredded coconut, fresh or frozen strawberries, ripe bananas, agave or maple syrup, almond milk.
Total Time: 15 minutes | Yield: 10 - 12 244-gram servings

Cranberry Almond Flour Cookies {gluten-free}

Cranberry Almond Flour Cookies Recipe {gluten-free}

Cookies packed with protein and fiber? That's right - these cranberry almond flour cookies have health benefits in every bite.
Ingredients: Brown rice flour, almond flour, rolled-oats, dried cranberries, egg, coconut oil, sugar, vanilla extract, baking soda.
Total Time: 25 minutes | Yield: 20-22 cookies

Quinoa Tabbouleh Salad {gluten-free}

Quinoa Tabbouleh Salad Recipe {gluten-free}

For a refreshing and satisfying pick-me-up, make this easy tabbouleh salad. It's made with fresh veggies and protein-rich quinoa.
Ingredients: Quinoa, cherry tomatoes, red onion, cucumber, extra virgin olive oil, balsamic vinegar, fresh parsley, fresh mint, black pepper, salt.
Total Time: 40 minutes | Yield: 4 servings

No-Bake Lemon Cheesecake Bites {gluten-free, vegan}

No-Bake Lemon Cheesecake Bites Recipe {luten-free, vegan}

This no-bake lemon cheesecake is smooth and delicious perfection. Plus, it's a rich source of protein, fiber and healthy fats.
Ingredients: Raw almonds, unsweetened shredded coconut, gluten-free rolled oats, flaxseed meal, maple syrup, lemons, coconut cream, macadamia nuts, slivered almonds.
Total Time: 20 minutes | Yield: 15 servings

Try some Quick Snacks!