Top 25 Healthy Snacks
Bombay Ranch Broccoli Bites
One of the healthiest foods around is the superfood veggie, broccoli. While many people don’t think of the food as a candidate for their midday snack, broccoli provides a satisfying crunch that can be utilized to create an impressively nourishing treat with any number of delectable flavors. We carry broccoli bites in both Bombay ranch and sea salt and vinegar varieties.
Replace boring, unhealthy corn chips and replace them with these wholesome chia chips! Our chips are made with a blend of wheat and bulgur flour and are packed with chia, flax, and sesame seeds to boost their nutritional value. An ounce of these crunchy treats contains 3 grams of protein and only 150 calories.
Pumpkin Salsa Pita
This pumpkin salsa pita plate provides a satisfying snack that serves up starches, protein, iron, magnesium, zinc and other essential nutrients in every bite. The salsa spread is easy to make and pairs well with the soft warmth of a heated pita bread. Boil some garbanzo beans and sprinkle them, along with some fresh cilantro atop the salsa to your liking.
Honey Vanilla Energy Squares
After a workout, your muscles will be relieved to indulge in a compact snack packed with nutrients that will restore their energy reserves. Energy squares contain a wholesome blend of seeds, fruits, and tofu powder seasoned with vanilla and honey to offer a restorative ambrosia that will become a fast favorite for your post-workout snack.
Pretzels contain protein, healthy unsaturated fats, and fiber, making them a surprisingly wholesome option for anyone seeking a savory snack between meals. These Dutch pretzels are old-fashioned and unsalted, which makes them perfect for seasoning with a more wholesome topping. Try dipping the pretzels in almond butter or adding a spritz of olive oil and a sprinkle of garlic powder.
Olives are an incredible snack food that is surprisingly versatile in flavor. While the treats can be eaten as is, some simple preparation can add any number of tantalizing tastes to each bite. Try stuffing the olives with blanched almonds, diced jalapeños, or minced garlic to create irresistible hors d'oeuvres for any occasion, or mix them in olive oil and chili powder and place them in the oven for a delectable dish you’re sure to love!
Organic Nori (Seaweed)
Nori (seaweed) is a superb snack for those seeking a briny flavor without all the heft of tuna and other fish-based snacks. Nori can be used to make sushi wraps or to add to soups or salads. On its own, the squares offer a pungent flavor while adding protein and fiber to your diet with little fat, sodium, or calories per serving. Though many enjoy dipping the sheets in soy sauce, they’re equally delicious on their own.
Pecan Date Rolls
A perfect substitute for unhealthy sweets, these date rolls derive their sugary taste from the naturally delightful dates. The soft fruits are coated with creamy pecan pieces to add a crunchy texture to the treats- though the treats are also available with walnut pieces instead. The result blends two distinctive flavors seamlessly into rolls that offer 2 grams of fiber per serving. Enjoy them as a sweet snack or a light dessert!
Protein Açaí Bowl Recipe
Açaí adds antioxidants, fatty acids, and fiber to your diet for an invigorating treat with a refreshing flavor. This bowl borders on a light meal that serves as the perfect post-workout treat. Whey protein powder adds to the satiety of the dish while also providing muscles with the amino acids needed to rebuild broken fibers and optimize the effects of your workout. The plate is also easy to make, offering a snack that can be assembled at the last minute.
Baobab Blood Orange Bites
Baobab trees are an iconic part of the Saharan landscape. But not many know that these behemoths bear supremely sweet and nutritious fruits. Baobab fruits are a source of fiber, electrolytes, and antioxidants that make them a blissful snack, and, when coupled with the rich flavor of blood orange, they create a citrus treat that is simply irresistible.
Dried mango is a sweet and chewy treat that will put a pep in your step at anytime of the day. A natural source of energy, this naturally sugary fruit is best enjoyed during your midday lull. Unlike fresh mango, these dried delights can be eaten without creating a mess and can be stored and carried conveniently for weeks. We also carry a chili variety that is seasoned to perfection with a peppery powder.
Healthy Chocolate Vegan Truffles
Cravings for a chocolate treat require swift satiation, and these truffles do the trick with a taste that is tremendously rich. Seasoned with shredded coconut, cacao powder, or almond flour their diverse flavors allow you to enjoy variety with each bite. The recipe also makes it easy to throw these truffles together for a fantastically tasty treat to enjoy after school or while awaiting your dinner. Each serving is only 70 calories and contains less than 1.5 grams of total fat, all of which is the healthier unsaturated variety!
Thai Pineapple Sprouted Trail Mix
Trail mix is always a supremely satisfying option. The healthiest mixes combine protein-packed nuts and seeds with fibrous fruits to offer a wide range of nutrients. This particular mix features seasonings that offer a spicy sensation reminiscent of Thai cuisine, but you can find a wide assortment of different mixes on our trail mix page — or create your own with our custom trail mix tool!
Mixed nuts are a superb snack for any time of the day. Pair the nuts with a few of your favorite fruits for a nutritious breakfast, toss them with leafy greens and some lemon-infused extra virgin olive oil for a light salad, or munch on the nuts for a simple snack between meals. You can enjoy the standard salted blend of Brazil nuts, cashews, almonds, hazelnuts and pecans, or a similar mixture that is seasoned with a more indulgent butter toffee blend.
Pumpkin Seeds (Pepitas)
Pumpkin seeds, or pepitas, are a supremely satisfying snack that can be enjoyed with any number of scrumptious seasonings. Standard salted pepitas have a surprisingly robust nutritional profile. An ounce of the seeds supplies 9 grams of protein, 3 grams of fiber and more than 10% of your daily iron intake. We carry roasted pepitas, spicy pepitas, and a tamari variety.
Red Rice Sesame Rounds
A light crisp with a full flavor that is ideal for munching when the urge to snack strikes, these red rice crackers offer nearly 3 grams of protein and fewer than 110 calories in an ounce. The lightweight nature of the snacks makes them a great means of satiating cravings without adding too much bulk to your diet, and the compact size and clean composition of the chips make them an ideal choice for consuming while at the movies, watching sports, or playing video games.
Turkish figs are a fantastic fruit that is often overlooked by those not already familiar with their moist tecture and sweet savor. Every bite of these delectable figs is free of fat and cholesterol and offers a source of antioxidants, essential vitamins and minerals, and dietary fiber. This sweet treat is best enjoyed when paired with artisanal cheese and walnuts.
Assorted Fruit Leather
Fruit leather is made from real fruits, which makes them a convenient snack that is both healthy and delicious. Each leather can be easily stored, which makes them the perfect addition to lunches for school or work. They also serve as a superb standalone snack for when you’re craving a sweet, healthy alternative to your standard fare.
Freeze-dried Banana Chips
One of the most beloved fruits is now as convenient as the potato chip. Banana chips in all forms offer a delicious source of essential minerals and dietary fiber that is both naturally sweet and without harmful additives or artificial ingredients. While these freeze-dried bananas are the healthiest option and pair perfectly with natural, unsalted peanut butter, we also carry salty plantain chips that are sure to satisfy your chip craving.
Vegan "Cheese" Kale Crackers
A craving for something cheesy often cannot be quelled without cheese’s specific, delectable taste; however, the ingenious combination of gluten-free and raw ingredients has created a wonderful alternative to the real deal — and it's 100% vegan. The superfood kale also packs each of these “cheesy” crackers with essential vitamins and minerals, creating a chip that contains 4 grams of fiber in a 127-calorie, one-ounce serving. If you enjoyed their crisp texture, also give our Sweet Chipotle Kale Crackers a try!
A different kind of spice, wasabi delivers a potent provision of piquancy to peas that is sure to please. A single ounce of these delectable bites contains 6 grams of protein and 4 grams of fiber while only adding 120 calories to your daily intake. In addition to their nutrition, the supremely spicy snack provides a crunch that is sure to satisfy and a kick that will have you alert and focused after your midday snack session.
Raspberry Detox Superfood Cereal
Greek yogurt and granola are a great combination for an early morning mini meal or a light sweet snack in the late afternoon. The hearty yogurt supplies a source of calcium and protein, while our superfood cereal adds fiber to the mix. For an additional boost of both dietary fiber and antioxidants, as well as a sweet savor that heightens the flavor of the snack, try adding fresh or dried berries.
Homemade Granola Bars
One of the best treats you can eat to cull cravings is a masterfully crafted granola bar packed with fresh fruits, seeds, and nuts. The wholesome components create a nutritional sympony that contains 5 grams of fiber, 8 grams of protein, and more than 20% of the Daily Value (DV) for both iron and vitamin C. Making a batch of these bars also supplies a plethora of snacks that can be stored and transported with ease.
Chocolate Goji Berry Bars
Quell your chocolate cravings while adding essential nutrients to your diet with two scrumptious superfoods packed into one palatable bar. Goji berries and quinoa puffs add antioxidants, protein and fiber to the snack while the combination of coconut oil, dark chocolate, and almond butter pack each bar with a creamy, crunchy texture and a full, rich flavor.
Quinoa Veggie Wrap
This vegan snack is simple to assemble and provides a well-rounded nutrient profile. Aside from cooking the quinoa, these wraps can be thrown together in almost no time. Carrots and spinach add a light crisp texture to the wrap while the addition of sun dried tomatoes adds a tart taste that brings the dish together. While you can enjoy half a wrap for a light snack, a full wrap supplies enough fiber and protein to fill you up as a healthful lunch plate.